Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts
Friday, August 2, 2013

Lessons learned

I bandaged up and went out for a run today.  Here are a few things I learned:


  • Yes, I do need my inhaler.  Even for a mile.
  • The post surgery can't-eat-much diet?  Not good for a runner.
  • Find shade and park your ass when you start feeling faint for the above two reasons.
I was only able to get in 1.12 miles.  And it took me a hair over 17 minutes to get that far (don't judge me).  But you know what?  This was my first run in over two months.  

It also occurred to me that one week ago, I HAD AN ORGAN REMOVED FROM MY BODY. Today, I felt well enough to run.

Ain't science GREAT?!!


Wednesday, July 31, 2013

Something was rotten in the state of Denmark

*tap*tap*tap*

Is this thing on?

Yeah, I know it's been awhile.  Yeah, I know that like 2 people read this.  I haven't forgotten about my dear blog, but I really haven't had a whole lot to say.  I was running, and I was doing fairly well with it.  Sure, my times weren't pretty, but I had worked my way up to a 5 miler.  I have an app to keep track of my stats - really didn't feel the need to post them here.

So, like I said.  I was running.  And then, I didn't feel well. I'd had this "not feeling well" on and off for the last couple of years, but I'd get up the next morning and be fine.  Most evenings, I went on my run anyway.  Until I REALLY didn't feel well.  Like 5 days in a row of feeling so horrendous that I caught myself googling "how can you tell if you're having a heart attack?"  It was about the time of that particular google search that I had the epiphany that I was being utterly stupid and made myself an appointment with my family doc.

Long story short, after several office visits, EKGs (to rule out the "big scary stuff" first), x-rays and an abdominal ultrasound, my diagnosis was confirmed.

My gallbladder had gone rogue.





(Wait a minute.  What??  Isn't that what old ladies complain about?)

Anyhoo, I was referred to a surgeon by my family doc, met with him, and he was kind of a dick. So, I gathered referrals from friends and family and found someone else.  I had my consultation, scheduled my surgery date, and here I am 5 days post-op.  Bruised and tender, but feeling pretty sassy for having an organ missing. There's a new sheriff in town, you guys.

Have to admit, I'm super nervous about the race in September.  I think had things gone smoothly, I could have had myself ready for the 13.1 miles coming up in 7 very short weeks.  I wasn't expecting any hiccups, particularly giant ones that made me park my running shoes in the closet for close to two months.  I keep reminding myself - I'm not running it to win it.  I'm running it to do it.  Complete it.  Cross the finish line.  To show myself that I can.  It may take me a little longer than planned, but I will still cross the finish line.



Tuesday, February 28, 2012

Oh dear....

Not-so-good stuff I've done since Friday:

  • wine
  • eggs, bacon, sausage, potatoes
  • pizza
  • more wine (hey, don't judge me!)
  • Taco Bell 
  • margaritas 
  • cheeseburger & onion rings
I know, right?

Now, here's they WAY better stuff I've done since Friday:
  • Kicked it into high gear
  • a morning/afternoon full of fresh fruits & veggies
  • tons of water
  • baked chicken & veggies for dinner
  • 40 minutes of ass kicking cardio
  • planned a healthy menu and inked in workout time each evening
So, all the good stuff happened today.  When it comes to getting back on track,  no time like the present, oui?  Even after just 4 days off, I felt so sluggish - I had to make myself work out tonight, but I feel so much better for it.   It was definitely an epic slip up, but I'm determined to make an epic recovery.
 

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