Knowing the menu will consist of white burger buns, chips, pasta salads and all sorts of stuff I'm trying to lay off of, I went in search of a low GI side dish recipe, and found this gem.
Black Bean and Avocado Salad
2 avocados (not quite fully ripe - easier to work with)
2 Tbsp lime juice
1 can corn (drained)
1 can black beans (rinsed and drained)
1 red bell pepper (chopped)
4-6 scallions (chopped)
2 Tbsp parsley
3 tsp minced garlic
1 tsp red wine vinegar
2 Tbsp olive oil
2 tsp salt
1 tsp black pepper
Pit, peel and dice up the avocados, and put them in a bowl. Sprinkle with lime juice, stir gently to coat, and set aside.
In large bowl, combine corn, beans, bell pepper, scallions, parsley and garlic.
In a small bowl, whisk together olive oil, vinegar, salt and pepper. Pour dressing over veggie mixture. Gently fold in avocados, cover and refrigerate 1-2 hours (just until chilled).
Serving size: 1/2 cup
Glycemic Index: Low
Glycemic Load: 6
2 comments:
This is how I feel at every cookout EVER, lol. I do what I call, "pre-eating" or bring my own dish. It's easy once you get the hang of it! And, hey, lookie there, that dish is vegan (shhh! Don't tell anyone!) ;) love the new eating plan, hope it makes you feel amazing!!!
Jess, I thought of you as I made it, actually! Not to pat myself on the back, but it was a big hit at the cookout. Someone even put it ON their burger - genius!
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